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How to Build an Affordable Home Gym for Under $200

How to Build an Affordable Home Gym for Under $200

Intro: Why a home gym doesn’t have to break the bank Essential Equipment (with price ranges): Resistance bands Adjustable dumbbells Yoga mat Jump rope Stability ball Space-saving tips (corner setups,...

How to Build an Affordable Home Gym for Under $200

Intro: Why a home gym doesn’t have to break the bank Essential Equipment (with price ranges): Resistance bands Adjustable dumbbells Yoga mat Jump rope Stability ball Space-saving tips (corner setups,...

5 Beginner-Friendly Resistance Band Workouts You Can Do Anywhere

5 Beginner-Friendly Resistance Band Workouts Yo...

Intro: Benefits of resistance bands (portable, affordable, joint-friendly) Types of Bands (Loop, tube, handles) Workout Examples: Band pull-aparts (upper back) Banded squats Seated rows with band Glute bridges with loop...

5 Beginner-Friendly Resistance Band Workouts Yo...

Intro: Benefits of resistance bands (portable, affordable, joint-friendly) Types of Bands (Loop, tube, handles) Workout Examples: Band pull-aparts (upper back) Banded squats Seated rows with band Glute bridges with loop...